The text is from a book titled "Meditations" by OSHO, which discusses various meditation techniques and the essence of meditation itself. The content is copyrighted and published by MatruBharti, which holds exclusive digital rights. The book includes an index of meditation types such as Active Meditations, Dynamic, Kundalini, Nataraj, and others, as well as techniques for busy people and passive techniques. OSHO emphasizes the importance of becoming aware of one's consciousness, stating that true meditation occurs when one becomes a witness to their own thoughts and actions, rather than being identified with them. He explains that while techniques can be helpful, they are not true meditation; rather, they serve as a means to reach a deeper understanding and awareness. Ultimately, meditation is about witnessing and understanding, rather than merely performing techniques.

by Osho in English Health

Writen by Osho

Category Health