The story "DON'T GIVE UP" discusses the feelings of sadness and depression that everyone experiences at some point in their lives. It highlights that while depression can be a temporary state, it becomes concerning when it interferes with daily life and is accompanied by intense sadness. Common symptoms of clinical depression include fatigue, feelings of worthlessness, lack of concentration, sleep disturbances, disinterest in family or community, thoughts of death, restlessness, and significant weight changes. The narrative explains that if someone experiences at least five of these symptoms, they may be suffering from severe depression, often triggered by various factors like trauma, grief, financial issues, or loss. It suggests that depression is typically caused by a mix of genetic, biological, environmental, and psychological factors. The story advises individuals to distract themselves during tough times by engaging in activities that promote happiness and keep the mind active. This includes participating in joyful activities, revisiting happy memories, listening to music, writing down feelings, reading, and pursuing hobbies. It emphasizes the importance of staying engaged and productive as idleness can lead to negative emotions. Ultimately, it encourages individuals to connect with family and friends to combat feelings of isolation and despair.

by Chahat Chanchlani in English Magazine

Writen by Chahat Chanchlani

Category Magazine