The text discusses the impact of social networking sites on stress and mental health, particularly among younger generations. It notes that social media has changed the way people connect and share their lives, leading to increased distractions and interruptions. Research indicates that more friends made on these platforms correlates with higher stress levels, anxiety, and a negative self-image, as users often feel pressured to curate their online personas. The constant comparison to others can lead to feelings of inadequacy and sleep difficulties. The text also highlights that social media can exacerbate social anxiety, particularly before in-person meetings, even though some believe it may help ease nervousness by allowing individuals to familiarize themselves with others beforehand. Psychiatrist Dr. Anjali Chabbria points out that the competition and negative emotions stemming from having many online friends contribute to stress. Furthermore, the obsession with capturing and showcasing moments on social media has affected the innocence of young children and has led to a heightened awareness of notifications among teenagers, making them more preoccupied with their devices.

by Chahat Chanchlani in English Magazine

Writen by Chahat Chanchlani

Category Magazine