99 habits for a healthy life book and story is written by Mahendra Sharma in English . This story is getting good reader response on Matrubharti app and web since it is published free to read for all readers online. 99 habits for a healthy life is also popular in Motivational Stories in English and it is receiving from online readers very fast. Signup now to get access to this story. 99 habits for a healthy life by Mahendra Sharma in English Motivational Stories 648 Downloads 1.8k Views Writen by Mahendra Sharma Category Motivational Stories Read Full Story Download on Mobile Description How have you been doing recently?Health is wealth, that is proven and being written millions of times by health experts and medical practitioners but how to keep healthy and prevent the mind and body from sickness? Here are thehabits to help you live a healthy life. Physical Health Habits 1. Exercise Regularly: Engage in at least 30 minutes of moderate exercise five times a week. This boosts cardiovascular health, builds muscle, and improves mental health. 2. Strength Training: Incorporate weight lifting or resistance training twice a week to maintain muscle mass and bone density as you age. 3. Walk More: Novels Life Changing 99 99 rules of business success: Learning business rules is crucial for the success of a business because these rules define the operations, constraints,... More Likes This THE WAVES OF RAVI - PART 1 by Sureshbabu Mishra No One Knows the Depth of My Hurt by charitha reddy Wings of Friendship - The Last Flight by Moonlight Shadow Vision Of Success Story - 5 by Piyush Goel 99 rules of business success by Mahendra Sharma My Cup Of T by Ashish Ikigai: lessons from the book by Mahendra Sharma More Interesting Options English Short Stories English Spiritual Stories English Fiction Stories English Motivational Stories English Classic Stories English Children Stories English Comedy stories English Magazine English Poems English Travel stories English Women Focused English Drama English Love Stories English Detective stories English Moral Stories English Adventure Stories English Human Science English Philosophy English Health English Biography English Cooking Recipe English Letter English Horror Stories English Film Reviews English Mythological Stories English Book Reviews English Thriller English Science-Fiction English Business English Sports English Animals English Astrology English Science English Anything English Crime Stories