The story discusses the importance of understanding that losing weight is not an overnight process and should not be approached as a quick fix. It emphasizes that sudden weight gain should not lead to panic or drastic reductions in food intake, as this can weaken the body. Instead, a well-planned diet and treatment are necessary for effective weight loss. The narrative warns against misleading advertisements and claims regarding weight loss, suggesting that changing eating and exercise habits is more beneficial. Additionally, it mentions that sleeping and eating patterns contribute to weight gain, and making small adjustments can lead to positive changes. The piece concludes by acknowledging that many people struggle with weight gain despite changes in lifestyle and encourages readers to try some suggested remedies.

by Mital Thakkar in Gujarati Magazine

Writen by Mital Thakkar

Category Magazine