The story emphasizes the importance of walking as a simple, free form of physical exercise that offers numerous health benefits. These benefits include improved blood circulation, enhanced respiratory function, weight loss, and better management of conditions like high blood pressure and diabetes. The narrative encourages dedicating one hour in the morning to walking and highlights a scheme by Apollo Health Insurance that rewards policyholders with discounts for walking 10,000 steps daily. It suggests choosing parks for walking due to their natural environment and advises against excessive cellphone use, which can negatively impact mental health. Additionally, walking provides opportunities to socialize and improve overall well-being. In conclusion, the story asserts that walking is a powerful tool for maintaining a healthy lifestyle amidst a technology-driven society. THE BENEFITS OF WALKING by Yash in English Health 7 1.3k Downloads 4.5k Views Writen by Yash Category Health Read Full Story Download on Mobile Description Today we are living in a world of technology where all kind of works are easy to do with small amount of time.so that we forget the value of physical exercise which is free and popular and that is WALKING there are several benifits which gives to people 1. It is free of cost2. We don't need any physical equipment 3.we don't need to join gym or exercise classes4.it helps to improve our blood circulation 5. It gives exercise to the each and every organ of the body6. It is powerful weapon to improve out respiratory problems as well as able to keep More Likes This Truncal obesity by Dr. Bhairavsinh Raol How To Control High Blood Pressure? by Tips by venii Joint Pain and Winter by S Sinha Drugs that hurt kidneys by Dr. Bhairavsinh Raol Flu and Heart by S Sinha Don't eat food wrapped in newspapers by Dr. Bhairavsinh Raol Metformin causes Vitamin B12 deficiency by Dr. Bhairavsinh Raol More Interesting Options English Short Stories English Spiritual Stories English Fiction Stories English Motivational Stories English Classic Stories English Children Stories English Comedy stories English Magazine English Poems English Travel stories English Women Focused English Drama English Love Stories English Detective stories English Moral Stories English Adventure Stories English Human Science English Philosophy English Health English Biography English Cooking Recipe English Letter English Horror Stories English Film Reviews English Mythological Stories English Book Reviews English Thriller English Science-Fiction English Business English Sports English Animals English Astrology English Science English Anything English Crime Stories