The author recently shared their weight loss journey and received a great deal of interest from others wanting to know about their diet and exercise plans. In response, they decided to document their experience in a blog. First, the author emphasizes a few disclaimers: 1. There are no shortcuts to success; their results took five months, and individual experiences may vary. Rushing or excessively restricting diet and exercise can have negative effects, so patience is crucial. 2. Everyone's body is unique, influenced by a variety of factors such as body type, metabolism, and environment. Consequently, while their plan may provide useful guidelines, it may not work for everyone in the same way. 3. Readers are encouraged to understand the journey behind the plan before jumping directly to the specifics of the diet and workout. 4. The author follows a vegetarian diet and an active lifestyle, but individual adaptations may be necessary. 5. The blog has been split into parts due to its length, with relevant links provided for convenience. 6. The author advises against blindly following their plan, stressing the importance of personal discretion. In terms of background, the author has over ten years of experience with weight training, mostly characterized by trial and error. They recount various weight fluctuations, including gaining 11 kg in three months from a poor diet, losing 10 kg during a trip, and regaining that weight shortly after returning. Initially focused on bulking up, they found their approach disorganized, leading to significant weight gain and some discomfort due to excess fat around the midsection. This discomfort prompted them to pursue cardio exercises like cycling and brisk walking, although they did not see significant improvements at that time. Throughout their training journey, the author has experimented with various methods.

by Ruchir Brahmbhatt in English Magazine

Writen by Ruchir Brahmbhatt

Category Magazine