Four years ago, when I joined Dorf Ketal Chemical Limited in Mundra, I had a phone in my pocket but restlessness in my mind. Before this, my day started with Instagram notifications and ended with YouTube shorts at night. I had a habit of checking my phone every 5 minutes. Friends used to joke, “You don’t use the phone, the phone uses you.” My mind was always distracted. I couldn’t focus on work, and I couldn’t sleep at night. This was my mental state ‘before’ – anxious, impatient, and always suffering from FOMO.When I joined the company, the first rule