“Your Companion for Balanced, Body-Friendly Cooking and Supportive Meal Ideas for a Calmer Healthier routine”AMELIA LOUIS Copyright © 2026 [AMELIA LOUIS]. All rights reserved.No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise—without prior written permission from the publisher, except in the case of brief quotations used in reviews or scholarly analysisTable of Contents1. Navigating CKD Stage 4: What beginners Need to Know NowA gentle, updated guide on understanding Stage 4 CKD, current dietary considerations, and how nutrition supports daily wellness.2. Eating With Confidence: How