Looks awkward  but still I think its most important  in life to talk to thyself atleast 15 min a day, talking I doesn't  mean speaking loudly in a public or a house simply I mean "review your day " As you all know life is uncertain, atleast makr sure you don't  have regret  while you are taking a last breath  as I did this wrong to that and all [ You know this stuff id different  for all you know your shoes of life very well] Sit for a while alone , think about what did you achieved  till now , in