Antioxidant is a substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism). Free radicals may play a part in cancer, heart disease, stroke, and other diseases of agingAntioxidants neutralize harmful free radicals in the body, preventing or slowing down cell damage. Free radicals are unstable molecules that can damage cells and DNA, potentially leading to various health issues. By donating electrons, antioxidants act as a "free-radical scavenger," effectively stopping the chain reaction of damage. Anthocyanins are powerful antioxidants found in many fruits and vegetables, particularly those with