1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Introduction Chapter 1: Mindset & Motivation Chapter 2: Understanding Fat Loss Science Chapter 3: Nutrition Mastery Chapter 4: The Workout Blueprint Chapter 5: Lifestyle & Recovery Chapter 6: Overcoming Obstacles Chapter 7: The 60-Day Day-by-Day Plan Chapter 8: Beyond the 60 Days Chapter 9: Success Stories & Case Studies1. Introduction 2. 3. 4. 5. The Problem with Fad Diets: Statistics on yo-yo dieting and why 95% of people regain weight. Why 60 Days?: The science of habit formation (21 days to form a habit, 90 days to make it permanent—60