Controlling High Blood Pressure ️  Introduction:  High blood pressure, also known as hypertension, occurs when the load on your blood against the walls of your arteries increases too much. If this is not controlled, it can lead to heart disease, stroke, and kidney problems. You can manage it with a proper diet and lifestyle. In this blog, we will learn which foods help control high blood pressure! 1. Potassium-rich foods: Amazing bananas and vegetables  Potassium balances the effects of sodium and relaxes blood vessels, thereby helping to control blood pressure.• Bananas: It is best to eat one or two bananas per day!