Beneficial For Health : Onions   The heat is high in the summer. Therefore, the body is more likely to have dehydration. Heat stroke, stretch, fatigue, headache, dehydration and vomiting can occur in the summer if health is not taken care of this season. In the summer season, the electrolytes in the body begin to decrease due to heat.  It is very important to consume some vegetables to protect the heat from the summer and to stay healthy. Onions are a vegetable that protects the body from heat and lukewarm in the summer. Onion nutrition contains compounds such as quercetin and