The inner mind is more powerful than the outer mind. To make the mind powerful, we will discuss some meditations. In Tratak meditation, we can start with Bindu Tratak – Bindu Tratak – Make a black dot the size of a one rupee coin in the middle of a white paper, then make a round dot the size of yellow mustard seed in the black dot. Then place it on the wall of your room in solitude in such a way that the black dot in it is right in front of our eyes. There should be just enough light