Health stands as the cornerstone of a fulfilling and meaningful life, influencing every aspect of our existence. It encompasses not only physical well-being but also mental, emotional, and social aspects that collectively define our overall state of being. The significance of health permeates through personal, societal, and global dimensions, impacting the quality of life and contributing to the advancement of civilizations. Physical HealthPhysical health forms the basis upon which our daily lives function. It involves the proper functioning of bodily systems, adequate nutrition, regular exercise, and the absence of illness or disease. When we are physically healthy, we possess the