Exercise and mental health:In this article we shall study the common mental benefits of exercise.The following are common psychological or mental benefits gained through exercise.(1) Exercise helps to reduce depression and anxiety:-Research shows that exercise can also help alleviate long term depression.Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.Exercise is a scientifically proven mood booster, decreasing symptoms of both depression