Constipation is a common disease of irregular bowel movements. Many people have suffered through it and everybody will agree when I say that it wreaks havoc in one’s life. It has the ability to interfere with everyday tasks and mental well being together. Alone in the United States of America, 2.5 million people are affected by constipation, yearly. As such it is important that we understand this extremely common disease of the digestive system, why it occurs and what can be done to get rid of it. Often, constipation can be described as having fewer than 3 bowel movements in